Download A mayor claridad, mayor confianza: Participar en el Proyecto by Adeline van Waning MD PhD,Juan Gonz\x{00E1}lez-Castelao,B. PDF

By Adeline van Waning MD PhD,Juan Gonz\x{00E1}lez-Castelao,B. Alan Wallace

A mayor claridad, mayor confianza recoge los angeles experiencia de l. a. Dra. van Waning de participar en el Proyecto Shamatha, un proyecto pionero de investigación neurocientífica que explora l. a. relación entre los angeles meditación y el bienestar iniciativa conjunta del Santa Barbara Institute for awareness reviews, l. a. collage of California-Davis, y el Shambhala Mountain heart, todos ellos en los EE. UU.
Este libro es una exploración de estudios sobre budismo centrada en un intento de comprender l. a. meditación desde el punto de vista psicológico y científico. No obstante, lo más importante es que también es un recorrido own, un viaje own que los angeles autora comparte, aplicable para ti mismo, en el que puedes combinar las prácticas y las meditaciones guiadas que aquí se explican de modo que puedes meterte de lleno en esta práctica y embarcarte en tu propio camino revitalizador. De esa forma cultivarás tu equilibrio psychological y tu bienestar.

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